Wednesday, November 02, 2011

Weight Loss Progress

This graph is really motivating.

This graph is from the Myfitnesspal app and shows my weight loss progress over the last 2 months. The decline is at a reasonable rate and holding very very steady. No spikes up. No "bad weeks" where I slipped back into bad habits or went off the rails. There are a couple weeks where the weight loss plateaued somewhat, but the longest plateau so far came in right around 3 weeks ago and only lasted for about 10 days.

The real reason this is working this time and why I am going to succeed at reaching my goal is a longer answer, some of which I covered in my previous blog about this. But in short: I've actually made this a priority. I am an insanely goal-oriented fellow - good friends and close blog readers know that. So applying my usual mentality to something like weight loss is bound to work - but why has it never worked before? That's also a much longer and more complicated answer. Suffice it to say: I love traveling. Paying several thousand of my very hard-earned dollars to explore Peru and Argentina next year is going to be so awesome that I wouldn't dare ruin it for myself through my own inaction. The Inca Trail is going to be one amazing hike and I plan to enjoy every minute of it.

But don't expect Peru to be over and for me to return to old snacky bad habits. This is a major lifestyle shift - a permanent one - and once I reach my major goal weight of 180lbs (approx 11 down, 19 to go), I may either set a further weight loss goal or focus more on continued healthy activity like fitness and weight maintenance. It's about time I knocked this weight loss thing out of the friggin park. And it feels really good to be well on my way.

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